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Buying a Treadmill The humble treadmill may be the most popular piece cardiovascular equipment. It's a straightforward, low-impact way to stay active at home and can aid in improving mental health as well. Shorter days and cold temperatures make laceing up your trainers an unattractive option however, a treadmill that is well-equipped can offer an alternative solution. The latest models are loaded with innovative features that can increase your fitness to new levels. Buying a treadmill A treadmill is a fantastic home exercise tool regardless of whether you're a seasoned runner or fitness novice. It's not just the convenience of exercising from your living room, but if you are using it regularly it can help tone muscles and shed weight. In addition, it is a good idea to buy one if you're preparing for an event like a marathon. It is important to choose the right treadmill that will best suit your needs, as there are numerous models to choose from – some more expensive than others. The reason that treadmills can fold is because they fold down when not in use which allows you to reduce space. It may be the best option for you if you have a small space at home, but it could be difficult to fold and unfold each time before a workout. Another option is to buy a treadmill mat for your floor. A mat will protect your floors from scratches caused by even the slightest movement. Take note of the features of the model you choose. Certain treadmills can be used with fitness apps that provide a range of features including the library of workouts, stat tracking, as well as live classes. Some of these apps are free and some may require a monthly subscription. Then, you'll have to choose a treadmill that has the right motor capacity. If you plan to do a lot of walking and power-walking on your treadmill then a 2.5HP unit should be sufficient. If, however, you intend to run, you will need a motor with at least 3.0HP. You can buy a treadmill from many retailers online and in stores. Amazon and Argos have a selection of models starting at PS300. You can also try out the equipment in a gym or fitness center before purchasing it. They will also provide guidance on safety and maintenance. Some retailers will help you set up your treadmill at home. Treadmill Safety While some people think treadmills are only dangerous when used in a gym but anyone who utilizes treadmills at home is at the same risk as anyone else. Treadmills can be dangerous, especially those that have moving belts or hydraulics to adjust the slope. They could also cause injuries to the users and other people who come into contact with them. This is why it is important to take various precautions when operating the treadmill, both in a gym for commercial use and at home. Injuries from treadmills are most often the result of the user falling off, however they can also happen when a third party is on the treadmill and is trapped by the belt or falls off the side of the equipment. Pets and children are especially at risk, but adults could be hurt in the event that they do not adhere to general guidelines for treadmill safety or don't pay attention when exercising on the equipment. If you are running a treadmill at home, ensure the room is clear of clutter and that the treadmill is locked when it is not in use. Keep the safety key out of reach of children and keep it away from the treadmill in a secure location. It goes without saying that you must wear the right shoes when exercising on a treadmill, but it is equally important to look forward and not be distracted by televisions or other items in the room. Never look down at the treadmill because this could lead you to lose your balance and fall. Additionally, you should avoid holding onto the handrails when they are not needed to ensure stability. Leaning on them can distract you from your workout and may affect your balance. If you are using a gym treadmill it is crucial to be familiar with the machine. Learn the instruction manual and seek guidance from trainers. Those who own treadmills at home need to keep the manual in their pocket and ensure that they follow the manufacturer's guidelines to avoid accidents or injuries. Treadmill Features A treadmill is an indoor fitness machine that lets you walk, run or jog, all supported by a belt that loops around a fixed base. It is a common piece of fitness equipment and also popular for home use. There are a variety of treadmills, but they all have the same fundamental features. Choosing the right model depends on the goals you have for your fitness and the way you plan to train. The first thing you should consider is whether you would prefer an electric or manual treadmill. There are manual treadmills, but the majority of them are powered by electric motors. The motors are connected to the running deck and run it through several shafts. Some treadmills come with an incline control, which can be utilized to make the workout more difficult or less, based on the level of challenge you want to achieve. Entertainment and automated programs are another popular feature of treadmills. Some treadmills offer integrated tv screens and speakers so you can watch a movie or television show while exercising, while others come with an iPod dock to stream music. In treadmills for sale to this, some treadmills let you connect your iPod to a personal trainer app to receive workout sessions that are guided by a trainer. Another important feature to look for in a treadmill is its safety features. The treadmill should not move much while you are exercising and the safety belt should be secure and comfortable. Some treadmills feature an automatic start switch for children which prevents children from accidentally starting the treadmill when you are working out. Check if the treadmill is equipped with a heart rate monitor. A high-quality HRM can assist you in keeping an eye on your heart health and ensure that you're not overtraining your body. The majority of treadmills come with an HRM that is a grab handle but the top models can be used with commercial heart rate monitor straps that can give you more accurate readings during your training. A good treadmill should also be easy to use. It is important to have secondary speed and incline buttons that are clearly marked and accessible to your hand when you are running. Some treadmills have a cruise-control button that allows you to set a heart rate target and then automatically adjusts the speed of the belt to keep this pace. This can be very useful for those who are just beginning who wants to stay safe from injury. Treadmill Costs The treadmill you own can make it convenient to keep your fitness regimen on track without leaving the at-home comforts of your home. The cost of a treadmill is not affordable. Think about purchasing a treadmill directly from the manufacturer to cut costs. Many manufacturers offer white glove delivery, which includes the assembly of the treadmill at your home and an immediate contact for warranty-covered labor in the future. Some manufacturers also have dedicated team of customer service representatives that can assist you with any issues that you might face. Before you invest an enormous amount of money on treadmills, it's crucial to assess your needs and determine how much use you'll get out of it. If you're going to be using it primarily for walking and not running it, you can save money by purchasing an a smaller model with a shorter track. On the other side, if you plan on sprint training or running for long distances, you'll need to purchase a treadmill with more powerful motor that can handle the heavy use. The NordicTrack Commercial 2450 is a budget-friendly treadmill with a wide range of features. It's designed with an old-fashioned LCD monitor and 7-inch touchscreen, and it comes with an AUX port that can be connected to headphones or a smartwatch. It can also connect to streaming services like Hulu and Netflix to allow you to watch TV shows or movies while working out. It's not as high-end iFit experience that other treadmills feature however it does provide a free trial of iFit that automatically renews for $39 per month unless canceled in advance. IFit connects via Bluetooth to the treadmill and offers a variety of live and on-demand exercises that you can track. It can also track your heart rate and sync with Apple Health. The only thing missing is the ability for you to stream music through your iFit Account which requires Internet connectivity.